Blogs > Lighten Up with Shannon

Shannon Scopano of Eastlake said she signed up for Lighten Up for one reason: Motivation. She's hopeful that the public attention will help her keep her focus on losing weight.

Friday, May 16, 2014

I have kind of plateaued with my weight loss but I’m not letting it discourage me.  I feel great and have completely changed my eating habits.  Unfortunately now when I do treat myself to some wonderfully fried and fattening foods I feel like crap for the next day or so.  I guess that could be a good thing, like an automatic deterrent system.  I have started to work out more but still need to do more.  Really need to make more of a dedication on my calendar to go to the gym.  I walk with a friend a couple times a week and go to the Y occasionally.  Their treadmills have TVs and that really makes the time just fly by.  To the inventor of that – I love you!

 

 

 

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